Training Day

Training Day Fitness Course
The Training Day Fitness Course is designed for users aged 13 and up who want a full-body workout in a safe, low-impact format. Perfect for parks, schools, and community fitness spaces, this course offers six versatile stations that target every major muscle group—making it easy for beginners and seasoned athletes alike to get moving, build strength, and improve overall health.

Key Features:

• Age Range: 13+ years

• Unit Size: 13' x 30'

• Product Type: Fitness Course

• Muscle Group: Full Body

Included Exercise Stations:

• Quad Station – Ideal for stretching and warming up leg muscles before workouts

• Sky Walker – Low-impact cardio that’s easy on the joints

• Sit Up Bench – Targets and tones the core muscles

• Rower Machine – Engages both arms and legs for total-body training

• Single Station Country Skier – Full-body synchronization that mimics a skiing motion

• Additional Station – Variety of exercises to keep workouts dynamic and effective

With its combination of cardio, strength, and flexibility training, the Training Day Fitness Course is the ultimate outdoor fitness solution for all ability levels.