Treadmill or Trampoline? A Smarter Way to Stay Active

When people start thinking about exercise equipment for their home, the treadmill is usually the first thing that comes to mind.

But is a treadmill actually the best investment for staying active?

Many homeowners throughout New England are discovering that there may be a more effective — and far more enjoyable — option: trampolines.

Research comparing treadmill running and trampoline exercise shows that bouncing can provide impressive cardiovascular benefits while placing less strain on the body. Below we take a closer look at what the science says so you can decide which option fits your lifestyle and fitness goals.

3 Scientific Insights: Treadmill vs. Trampoline

Impact on Joints

Running is a popular way to improve cardiovascular health, but it can also create significant stress on the body. The repetitive impact of running places pressure on joints such as the ankles, knees, and hips.

Exercise scientist John Porcari of the University of Wisconsin–La Crosse notes that trampolines absorb a large portion of the shock created during exercise. The trampoline surface flexes and rebounds with each jump, reducing the impact that travels through the lower body.

Because of this cushioning effect, trampoline exercise is considered a lower-impact workout compared to running. For individuals who want to stay active while minimizing joint stress, this can be a meaningful advantage.

Calories Burned

Running has long been associated with burning calories and supporting weight loss. However, trampoline exercise can be surprisingly efficient.

In a study conducted by Victor L. Katch at the University of Michigan, a 150-pound person jogging at 5 mph burned approximately 71 calories in 12 minutes.

During that same 12-minute period, trampoline jumping burned about 82 calories.

Another study from the American Council on Exercise found that 20 minutes of trampoline exercise can burn roughly the same number of calories as running at 6 mph for the same amount of time.

For people looking for a workout that delivers strong results in a shorter window, trampoline activity can be extremely effective.

Workout Efficiency

One of the biggest barriers to regular exercise is time. Many people struggle to fit long workouts into busy schedules.

A classic study conducted by NASA researchers found that 10 minutes of trampoline exercise can provide cardiovascular benefits comparable to 33 minutes of running.

The same research suggested that trampoline workouts may be up to 68% more effective than jogging, while requiring less effort from participants.

This makes trampoline exercise an appealing option for families and individuals who want to stay active without committing to long daily workouts.

Pros and Cons of Treadmills

Treadmills remain one of the most widely used pieces of home fitness equipment. Like any exercise tool, they offer both advantages and limitations.

Advantages of Treadmills

• Running surface is softer than pavement or concrete• Supports cardiovascular fitness and endurance training• Indoor use means workouts are not affected by weather• Adjustable incline and speed settings allow for customized workouts

Limitations of Treadmills

• Repetitive movement on a flat surface can reduce agility training• Running typically targets fewer muscle groups than many other activities• Indoor running can feel monotonous for some people• Large machines require space and can be expensive

Pros and Cons of Trampolines

Trampoline exercise has gained popularity in recent years because it combines fitness with fun. There are two common types used for workouts: mini rebounders and full-size outdoor trampolines.

Both share many of the same advantages and limitations.

Advantages of Trampolines

• Excellent cardiovascular exercise• Low-impact activity that is easier on joints• Improves balance, coordination, and body control• Supports calorie burning and weight loss goals• Provides a fun and engaging way for families to stay active together

Limitations of Trampolines

• Sprains and fractures can occur if safety guidelines are ignored• Some spinal conditions may limit trampoline use• Strength training benefits are limited compared to weight training• Requires backyard space and an upfront investment

Which Option Is Right for You?

From a scientific standpoint, trampolines often outperform treadmills in several areas. They provide a lower-impact workout, can burn calories efficiently, and typically deliver a more dynamic exercise experience.

That said, both treadmills and trampolines have their place.

Treadmills are designed specifically for structured workouts and may appeal to individuals focused on running or walking routines.

Trampolines, on the other hand, offer a multi-purpose solution — combining fitness, outdoor activity, and family recreation in one piece of equipment.

Since both options require space and investment, it’s important to consider how the equipment will fit into your daily routine and how often it will actually be used.

Springfree Trampolines Available Throughout New England

At Pine State Recreation, we are proud to distribute Springfree Trampolines throughout New England. These trampolines are widely recognized for their innovative springless design, advanced safety features, and long-lasting construction.

Springfree models eliminate traditional metal springs and use flexible composite rods positioned beneath the jumping surface. This design helps reduce common injury risks while creating a smooth, responsive bounce.

For families looking for a product that supports both fitness and backyard fun, Springfree trampolines are one of the most respected options available.

Pine State Recreation supplies and supports Springfree Trampolines across Maine, New Hampshire, Vermont, Massachusetts, Connecticut, and Rhode Island, helping families throughout the region create safer and more active backyards.

If you're considering adding a trampoline to your home, our team can help you choose the right size and model for your space and needs.